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  Phosphatidylserine (PS) is a naturally occurring phospholipid found in cell membranes, especially in the brain. It plays an important role in cognitive function, memory, and mood regulation. PS can be obtained from dietary sources such as soybeans, eggs, and organ meats, or from supplements. In this article, we will discuss when you should take phosphatidylserine, including the benefits, dosage, and potential side effects.       Benefits of Phosphatidylserine Cognitive Function: Phosphatidylserine has been shown to improve cognitive function in older adults. A study published in the Journal of Clinical Psychopharmacology found that supplementation with 300 mg of PS for 12 weeks improved cognitive function, including memory, attention, and language ability, in older adults with memory complaints.   Phosphatidyl Serine   Phosphatidyl Serine   Memory: Phosphatidylserine has been found to improve memory in both young and older adults. A study published in the Journal of Clinical Psychoph

  https://www.youbiolife.com/news/what-is-guaiazulene-used-for.html     Guaiazulene is a natural, blue-colored hydrocarbon derived from the essential oil of chamomile (Matricaria chamomilla). It is known for its vibrant blue hue and has gained popularity in the skincare and cosmetic industry due to its various therapeutic properties. Let's explore the uses and benefits of guaiazulene in more detail.       Soothing and Anti-inflammatory Properties: Guaiazulene is primarily recognized for its soothing and anti-inflammatory effects on the skin. When applied topically, it can help calm irritated or sensitive skin, reducing redness and inflammation. This makes it particularly beneficial for individuals with acne-prone or sensitive skin types. Guaiazulene's anti-inflammatory properties can also assist in alleviating skin conditions like eczema, dermatitis, and rosacea.       Wound Healing: Guaiazulene has been found to promote wound healing and tissue regeneration. It aids in the rep