博文

When Should You Take Phosphatidylserine?

图片
  Phosphatidylserine (PS) is a naturally occurring phospholipid found in cell membranes, especially in the brain. It plays an important role in cognitive function, memory, and mood regulation. PS can be obtained from dietary sources such as soybeans, eggs, and organ meats, or from supplements. In this article, we will discuss when you should take phosphatidylserine, including the benefits, dosage, and potential side effects.       Benefits of Phosphatidylserine Cognitive Function: Phosphatidylserine has been shown to improve cognitive function in older adults. A study published in the Journal of Clinical Psychopharmacology found that supplementation with 300 mg of PS for 12 weeks improved cognitive function, including memory, attention, and language ability, in older adults with memory complaints.   Phosphatidyl Serine   Phosphatidyl Serine   Memory: Phosphatidylserine has been found to improve memory in both young and older adults. A study published in the Journal of Clinical Psychoph
发表评论
阅读全文

What Is Guaiazulene Used for?

图片
  https://www.youbiolife.com/news/what-is-guaiazulene-used-for.html     Guaiazulene is a natural, blue-colored hydrocarbon derived from the essential oil of chamomile (Matricaria chamomilla). It is known for its vibrant blue hue and has gained popularity in the skincare and cosmetic industry due to its various therapeutic properties. Let's explore the uses and benefits of guaiazulene in more detail.       Soothing and Anti-inflammatory Properties: Guaiazulene is primarily recognized for its soothing and anti-inflammatory effects on the skin. When applied topically, it can help calm irritated or sensitive skin, reducing redness and inflammation. This makes it particularly beneficial for individuals with acne-prone or sensitive skin types. Guaiazulene's anti-inflammatory properties can also assist in alleviating skin conditions like eczema, dermatitis, and rosacea.       Wound Healing: Guaiazulene has been found to promote wound healing and tissue regeneration. It aids in the rep
发表评论
阅读全文

What Are the Advantages of Red Beans?

图片
Red beans are not as widely consumed as other legumes such as black beans, chickpeas, and lentils, but they are just as healthy. Often referred to as kidney beans because of their organ-like shape, red beans are an excellent source of complex carbohydrates, fiber, plant-based protein, and many essential vitamins and minerals. Red bean nutrition  can improve the quality of your diet, improve your overall health, help with weight loss and maintenance, keep your blood sugar stable and reduce the risk of certain cancers. Beans help regulate blood sugar Red beans are high in carbohydrates, containing 40 grams per cup. However, these are good quality carbohydrates rich in fiber, called complex carbohydrates. Unlike simple carbohydrates, such as those found in sweets and refined cereals, which are digested quickly, your body digests complex carbohydrates more slowly. This means that the carbohydrates enter your bloodstream over time rather than all at once. Rapidly digested carbohydrates can
发表评论
阅读全文

What Is Sesamin Good For?

图片
  You may think of sesame seeds as a delicious ingredient in Asian cuisine, but did you know that they contain powerful bioactive compounds that may help promote fat loss and support cognitive function? Sesame seeds were one of the first oil-rich seeds discovered by man and are widely used in cooking and traditional practices for their health benefits. Although we commonly see sesame seeds used as an ingredient, they are grown primarily to extract the oil from their seeds. Compared to soya, peanut and rapeseed, sesame seeds are thought to contain the most oil. Interestingly,   sesame extract  also seems to promote balanced levels of oxidation and inflammation.   What is sesame? Sesamin, a polyphenol with health benefits, is a lignan found in the hull of sesame seeds. Sesame seeds are the source of sesamin and sesamolin, both of which prevent fat storage. Sesamin has been used for centuries for its health benefits and has become a natural alternative in the weight loss supplement catego
发表评论
阅读全文

Are Dried Cranberries Good For You?

图片
  Perfect as a snack or main course,   cranberries   are a low-key nutritional powerhouse. With only 50 calories and 4 grams of sugar per cup, these berries are low in calories and sugar, especially when compared to other fruits.   There are many other health benefits to eating cranberries that will make you want to eat them on more than just Thanksgiving Day.   What are the health benefits of cranberries? One cup contains about 4 grams of fiber, a high level of antioxidants (including vitamins A and E), and is a good source of vitamin C, an important antioxidant that protects cells from damage and promotes collagen production, which helps with wound healing and skin integrity.   A cup of this festive fruit contains only 4 grams of natural sugar per full cup of fruit. Thanks to their red and purple pigments, cranberries contain polyphenols, an antioxidant associated with a reduced risk of chronic disease. What's more, the metabolites of cranberry polyphenols themselves have a uniqu
发表评论
阅读全文

Are Jujube Fruits Good for Your Health?

图片
  The   jujube fruit  has been consumed and used in traditional medicine for over 3000 years. Today, it is popular throughout the world. Ziziphus jujuba is also known as the Chinese date, jujube, or red date. The plant is native to China and has been grown in the United States for over 175 years.   The shape of the jujube fruit varies from round to pear-shaped. It may be as small as a cherry or as large as a plum. It has thin, edible skin and white flesh. At maturity, the fruit turns a deep red color. Once fully red, the fruit begins to wrinkle and soften but is still edible.   What vitamins and minerals are found in jujube fruits? Jujube fruits are rich in vitamins and minerals and low in calories.   A serving of 100 g (about 3 fruits) contains   Calories: 79 Fat: 0.2 g Protein: 1.2 g Potassium: 250 mg Vitamin C: 69 mg (about 77% of the recommended daily allowance)  Jujube Kernel    Are jujube fruits good for your health? The jujube fruits have been used as a traditional medicine for
发表评论
阅读全文

How Much Do You Know About Ceramides?

图片
Your skin contains fatty acids called  ceramides   . They protect the skin from dryness and infection. Many creams and moisturizers contain ceramides. Using a ceramide moisturizer can help restore your skin's natural ceramide levels and improve its health. In this article, we will cover the definition of ceramides,   types of ceramides , and the benefits of ceramides for the skin to help you choose the best ceramides for your needs.   What are ceramides? Ceramides are fats or lipids that are found in skin cells. They make up 30% to 40% of the outer layer or epidermis of the skin. Ceramides are important for keeping the skin hydrated and preventing bacteria from entering the body. If your skin's ceramide level decreases (which usually happens as you age), it may become dehydrated. You may experience skin problems, such as dryness and irritation.   Ceramides play a role in your skin's barrier function, which is your body's first line of defense against external pollutants
发表评论
阅读全文