Are Jujube Fruits Good for Your Health?
The jujube fruit has been consumed and used in traditional medicine for over 3000 years. Today, it is popular throughout the world. Ziziphus jujuba is also known as the Chinese date, jujube, or red date. The plant is native to China and has been grown in the United States for over 175 years. The shape of the jujube fruit varies from round to pear-shaped. It may be as small as a cherry or as large as a plum. It has thin, edible skin and white flesh. At maturity, the fruit turns a deep red color. Once fully red, the fruit begins to wrinkle and soften but is still edible. What vitamins and minerals are found in jujube fruits? Jujube fruits are rich in vitamins and minerals and low in calories. A serving of 100 g (about 3 fruits) contains Calories: 79 Fat: 0.2 g Protein: 1.2 g Potassium: 250 mg Vitamin C: 69 mg (about 77% of the recommended daily allowance) Jujube Kernel Are jujube fruits good for your health? The jujube fruits have been used as a traditional medicine for